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476: HMB – Does it Have a Place as a Regular Use Supplement?

Posted by John Bosse on

  HMB is a controversial supplement because it is expensive, but in some studies shown to be highly effective. Anytime I see a new study on this supplement I’m sure to review it to update everyone. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0092-9.pdf .     http://traffic.libsyn.com/appliedmusclescience/476_-_final.mp3

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475: Same Low Calories Daily When Dieting or Does there Need to be Refeeds?

Posted by John Bosse on

  Because dieting bodybuilders and strength athletes have such high physical performance demands, the implementation of high carb days, cheat days, reefed days, whatever you want to call them seems to make a lot of sense. While these tactics are employed to promote performance and a mental break, there’s always debate that remains if adding calories or carbs briefly amidst a general decline in intake when dieting also does some special things physiologically – does it really prevent weight loss plateaus and stalled progress. Many strength athletes and coaches have sworn for years that it does, but research is lacking...

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474: Is Breakfast a Must to Keep Weight/Body Comp in Check?

Posted by John Bosse on

  Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc. Is this true or is it somewhat of a myth if you keep your calories in check the rest of the day? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24898236 .   http://traffic.libsyn.com/appliedmusclescience/474_-_final.mp3

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473: Recovery Tactics – Compression After Training?

Posted by John Bosse on

Elite strength athletes are always walking a fine line of exposing themselves to as much training stimulus as possible while not exceeding their ability to recover between training sessions. Today we look at some newer purported recovery modalities and the research behind them. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26154154 http://traffic.libsyn.com/appliedmusclescience/473_final_by_john.mp3

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472: Spacing Protein Throughout the Day - What is Optimal? - Coach's Corner with Guest Hosts Cliff Wilson & Elliot Reimers

Posted by John Bosse on

    Coach's Corner guest host Cliff Wilson is joined by Elliot Reimers - Muscle & Strength Author and lead developer of Simply Shredded's new supplement line. Cliff and Elliot discuss numerous philosophies regarding the optimal distribution of protein throughout the day.   http://traffic.libsyn.com/appliedmusclescience/472_-_john_did.mp3

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