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How does banded resistance training affect gains? We always see people doing them on free weight exercises, but what about machines? Today's study is on this area, but the most valuable content of this episode is the applications section. Inspired by the study reviewed, it's a discussion of exercise range of motion and how ego and somewhat irrelevent factors dictate what's been deemed acceptable over the years in John's opinion. A unique style of training called reverse band training is also discussed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23914797
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