Menu
Cart

Barbell 1 Show — John's Life Stories

500: Episode 500!!! Internships, Degrees, Careers with Guest Host Gabe Wilson

Posted by John Bosse on

Gabriel Wilson, PhD, brother of Jake Wilson and Head of Science and Innovation for MHP joins me as we give a guest lecture/Q&A to a university class of IFPA Pro Bodybuilder James Perez. We discuss degree programs, getting opportunities for internships and careers and more. Oh and it's the 500th episode of the Barbell 1 Show!

Read more →

491: Host John Bosse Interviewed on the Octane Athletic Performance Podcast - Bodybuilding Prep & More

Posted by John Bosse on

  Today you will be hearing an interview I did with the Octane Athletic Performance podcast recently in the interview I discuss my own contest prep as well as my overall philosophies on deciding upon the right training and nutrition plan for you. Original interview here: http://octaneathleticperformance.com/58-cutting-weight-and-lifting-heavy-with-john-bosse/   http://traffic.libsyn.com/appliedmusclescience/491_john_octane.mp3

Read more →

459: Squat Stance – Targeting Outer Sweep or Teardrop for Real? + Life Lessons from a Special Wedding

Posted by John Bosse on

  Bodybuilders for years have talked about different squat stances to develop different areas of the thighs is this info for real or just bro science? Research on the topic is reviewed. John always reviews the full-text of every article, but you may view the free abstract by clicking here:  http://www.ncbi.nlm.nih.gov/pubmed/10188748 .   .http://traffic.libsyn.com/appliedmusclescience/459_-_final.mp3

Read more →

447: Productivity Hacks for Your Fitness Lifestyle

Posted by John Bosse on

  In this episode I share some nutrition, training, and lifestyle related productivity hacks that have helped me balance my bodybuilding lifestyle with everything else I have going on both now and in the past.   http://traffic.libsyn.com/appliedmusclescience/447_productivity_final.mp3

Read more →

417: Best of Barbell 1 - About the Host - Re-Air of the FIRST Episode Ever Released!

Posted by John Bosse on

  Being out of town for the IPF Master's Bench Press Worlds I figured it would be a great time to let new listeners hear the first episode we ever aired. Add up to 100 lbs to dumbbells with our patented Mass Caps! http://traffic.libsyn.com/appliedmusclescience/417_-_first_episode_reair.mp3  

Read more →