142: Does Fat Type Matter for Body Composition?

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With the rise of IIFYM – if it fits your macros or flexible dieting, it seems everyone wants to act like food source and macronutrient source doesn’t matter, but increasingly there are scientific studies and scholarly review papers that say these factors do matter. Who’s right, the people in the field challenging so called “bro science” or the scientists? Or does it depend on the context either is speaking to? John tends to support the latter notion and will explain why as he reviews today’s study and discusses related applications tips and considerations. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24363161 If you enjoy this podcast you’ll love the MUSCLE Detailz Tribe, our private members only community – more info at http://appliedmusclescience.com/detailz
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