349: 3x Pro Figure World Champion Alex Ellis - Transitioning to CrossFit - Part 2

*(Photo credit - DFAC)

Alexandra Ellis is the reigning 3 time Drug Free Athletes Coalition Figure Pro Champion, and has had numerous other wins and top finishes against some of the toughest competition in natural pro figure. In recent years she’s been one of the most active figure pros on the circuit, but recently has added Crossfit to the mix, taking a 1^st place home at her first competition the Wodapalooza Naturally Fit Games Female Rx. Since then she’s placed near the top in a couple team Crossfit competitions and I know she’s got big plans for 2015. So here to talk about those plans for competition and business, how she's made the transition from figure to Crossfit both in terms of dieting and training, the natural bodybuilding industry, her business The Complete package and a whole lot more is Ms. Alex Ellis, be sure you didn't miss part 1 of this interview in yesterday's episode 348.

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