420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?

Posted by John Bosse on



If you get enough total sleep, does it matter when you go to bed and wake up? As someone living a very hectic life, and often sleeping late, this is a question I often ask myself so today we look at some research. John always reviews the full-text of every article, but you may view the free abstract by clicking here:

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