427: Blood Flow Restriction Training – How Many Sets?

I get questions fairly often about how one should implement blood flow restriction training. Is it better than regular strength training and how much of it should they do. We attempt to answer some of these questions today via this research study and some of the commentary afterward. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/23278841 . 

http://traffic.libsyn.com/appliedmusclescience/427_-_final.mp3