433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2

I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 28 tips in no particular order - 15 yesterday, and 13 today. Enjoy!

http://traffic.libsyn.com/appliedmusclescience/433_final.mp3