104: Does Drinking Alcohol Hurt Your Gains?

Posted by John Bosse on

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Young man drinking beer

People have always argued, and will likely continue to argue about whether or not drinking alcohol actually influences muscle gains. But what does research say? After interpreting this study I’d say it kind of depends. Stay tuned for the applications half of the episode for practical reflections on alcohol consumption alongside performance and physique goals. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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