151: Is a Bodybuilding Contest Prep Healthy?

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So many negative connotations surround the health of the sport of bodybuilding. Especially dieting for competition. How much of this reflects reality vs. an undiscussed discrepancy between the side of the sport which uses performance enhancing drugs and the side that does not. John reviews a scientific case study on a natural bodybuilder’s contest preparation on today’s show and discusses the above in the applications half of the episode along with just some benchmarking thoughts relating to what makes a “good” contest prep. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.researchgate.net/publication/260748868_Case_Study_Natural_Bodybuilding_Contest_Preparation If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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