181: Next Gen Fat Loss – Sleeping Oxygen Deprived

You’ve heard me talk about low-oxygen training on the show a couple times before – but how about low oxygen sleeping? We know elite athletes like Michael Phelps do it – but what applications does it have for ordinary people? Today we touch upon some pilot data which seems to indicate low-oxygen sleeping may significantly increase body-fat loss when added to diet and exercise. The applications discussion talks about getting creative to see results with individuals that are not responding to or complying with traditional approaches to body composition optimization. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24962246

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!