204: Train in the Morning for Better Testosterone Response? Fact or Myth.

Posted by John Bosse on


Arnold and old school bodybuilders used to talk about lifting in the morning for better testosterone response and this belief is still held by many. Does it matter if you lift in the morning or afternoon? Today’s research study examines this. Today’s discussion half of the episode is about normal daily habits that we may not appreciate which could be influencing our testosterone levels. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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