258: How Hard can You Diet Before the Going Gets Rough?

Today’s research study looks at how the body fights back when we try to lose large amount of weight fast. The second half of the episode is about how pacing weight loss and the marketing to be aware of in the supplement industry. John always reviews the full-text of each study review on the show, but to see the abstract please go to: http://onlinelibrary.wiley.com/doi/10.1002/oby.20900/abstract . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.