311: Overhead Pressing Behind Head – Good to Go, or Always No?

Posted by John Bosse on


When I first got started in regular weight training everyone said behind the neck presses were a bad idea, yet I still see some people, including Olympic lifters primarily, using this movement. Time to break down a little research on the subject. John always reviews the full-text of every article, but you may view the free abstract by clicking here: . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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