Barbell 1 Show — Supplements

  Are steroids in the regular supplements we buy really that common? Well according to this study 2/3 of them have steroids in them – that’s the headline, but you’ll see as we review that this is largely b/s to most of us that know a little about which supplements to choose. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://onlinelibrary.wiley.com/doi/10.1002/dta.1728/pdf . Check out our new got gainz? shirts!

I’ve seen colostrum coming back in a few supplements on the market and so I wanted to go back to some of the earlier research on it. We do a little cost benefit analysis of supplements as well. Study review and discussion as always. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/17679046 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

The dairy protein market is extremely competitive and prices are going up. People are always looking for cheaper alternatives, but can the cheaper pea protein match whey for promoting resistance training gains, time to review a new study and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-014-0064-5.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line. We release a new FREE show like this everyday...