139: Changing Exercises or Sets & Reps, Which is More Important?

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Is it more important to vary the exercises you use in your program or the rep ranges? I think we all know this is likely an important question to answer, yet it seems no one has attempted to until the study reviewed on today’s show. Review of this study sparks conversation relating to phenomena observed in the field prior to generation of supportive research data. Sure to spur some thought. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24832974. If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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