208: Squat Depth – How to Get it With Slight Knee Pain

So many high level athletes, bodybuilders, and powerlifters experience pain in the front of the knee at some point during their training life. Today’s research study examined possible taping techniques to alleviate some of this pain and leads to further discussion on safely achieving optimal range of motion, movement patterns, and injury prevention though paying attention to various details on all of the above. Much of the perspective shared related to John’s personal lifelong battle with patellar tendonitis. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.johk.pl/files/23clifford.pdf

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