For the bodybuilder – should exercise order always go from multi-joint moves to single joint movements. We look at the recent research and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.johk.pl/files/10078-44-2014-v44-2014-21.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
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