338: Should Multi-Joint Movements Always Go Before Single-Joint?

Posted by John Bosse on


For the bodybuilder – should exercise order always go from multi-joint moves to single joint movements. We look at the recent research and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here:  . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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