362: How Many Sets Per Exercise? New Research

One, 3, or 5 sets per exercise – that’s what we look at today. There’s a new research study and we tackle some of those aspects such as does it matter if we’re talking upper or lower body, newbies or trained athletes? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25546444 . To see a critique of the study by Jose Antonio, check out http://www.theissnscoop.com/1-vs-3-vs-5-vs-100-sets/ .This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.

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