Barbell 1 Show

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!There's been a little bit of a backlash against the "post-workout" window and other aspects of nutrition timed around the workout. Some say timing doesn't matter, others say it's the holy grail. Highly respected nutrition coach John Gorman is here to provide a level headed approach that he has used with hundreds of top professional and amateur athletes to optimize performance and body composition. John and his coaches work with physique athletes as well as performance athletes in powerlifting, MMA, and team sports. Further discussion...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!John loves these kinds of studies. There's nothing like a nice study showing how our metabolisms are all so very different to shake up all the "rules" he learned in school that have little practical application. Studies like this are great because they give scientific backing to the individual client metabolic curveballs trainers deal with everyday, this episode is sure to be insightful! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24300125 If...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Daily undulating periodization or DUP has gained a lot of popularity among muscle enthusiasts these days, but is it really the best way to train? John breaks down the methods of this 2012 study in a bunch of different ways and comes to the conclusion that what program is best probably depends on several factors including how long you plan to run a given style of training. John always reviews the full text of every article, but to see the abstract of the study discussed,...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Could you supplement with baking soda to lose fat? Of course we'd never tell you fairy tales and hype BUT you might be as surprised as John was to learn the things he did from reading this article and pieces of other articles on the subject. Check it out! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23296954 If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Never eat dry, untasty chicken breasts again! John shares his best recipe from more than a decade of trial and error. Other tips and topics in this episode:- Make any bland stiry fry amazing with two key ingredients- 5 cups of cheesy popcorn for only 200 calories!- Find FREE expert one on one small business mentorship anywhere!- Is your business poised for global growth?- Website naming- Easily setup ticket sales for your event online- Professionally edit your own pics with free online software If you...