Barbell 1 Show

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Cardio killed my gains! The new study reviewed today examines concurrent training - having cardio and resistance training both as components of your program. You might be surprised how much cardio can derail your gains but you also might be surprised how much John cautions you to compare certain study methods to the way many people are actually working out in the gym. Hopefully scientists and practitioners alike get some useful tidbits from this episode. John always reviews the full text of every article, but...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!John is fired up and dropping all kinds of low cost startup business idea knowledge. It's another Monday Funday!- Ever wanted to start selling your own high protein baked goods and other stuff?- Ever wanted to make prototypes of your stuff or had items made overseas for cheap, but didn't know where to start?- Did you know vending creates more millionaires than almost any business? - John shares some ideas for the supplement/fitness space.....This is just a taste of what's in this jam packed episode!...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!I always assumed TRX style suspension training or any unstable training was better for activating small stabilizer muscles. I was really surprised to read this study and find that perhaps the benefits weren't quite what we all assume and maybe something different. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24172720 If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Whether it's overeating from a cheat day or an overindulgent holiday meal, or maybe even you strategically incoporate "refeeds" or "diet breaks" strategically in your nutrition plan - it's good to know the effects that extra food is having so you can plan accordingly. This episode reviews an article that looks at just that! More applications talk about how calories in vs. calories out is a flawed theory too :). John always reviews the full text of every article, but to see the abstract of...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!It's here! The first TGIF Interview of Muscle - Science and Application! Philip Ricardo Jr. is a 7x natural bodybuilding world champion who served over 20 years in the United States Marines. This is part 1 of a two part interview with Rico. You won't want to miss all the invaluable perspective on training, nutrition, and life from over 20 years of experience in the bodybuilding world. If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your...