Barbell 1 Show

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Today's study review is in a teen population looking at nonlinear periodized resistance raining vs a program that is not periodized. Is mixing it up all it's cracked up to be? John's discussion of the findings dovetails into application insights about the importance of finding the style of training you enjoy. Is it more important to enjoy your training than to be on the most "lab optimal" program? You decide after checking out today's application segment. John always reviews the full text of every article,...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Protein is not only important for maintaining your lean body mass when dieting, it's also important for keeping your metabolic rate from tanking. These findings and their applications in real world settings are discussed in this episode. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23446962 If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Cliff Wilson is one of the most sought after natural bodybuilding contest prep coaches and one of the brightest minds in the industry. He and his wife Katie, as Team Wilson, have worked with several hundred successful clients and in 2013 alone helped 12 natural bodybuilders and physique competitors earn professional status in their sport! These 12 are some of 30 athletes Cliff and Katie have helped turn pro!Today Cliff shares a very compelling theory on the difference of how fast one loses body fat...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!Was the ingredient in Jack3D really dangerous? Today John discusses a new study looking at the safety of 1,3 dimethylamine (DMAA) and caffeine over a 12 week supplementation period. Some good and bad things to report in this episode and as always a few muscle application tips. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23424215 If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for...

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!RPE - rating of perceived exertion - based resistance training is quickly gaining popularity. To be candid I wasn't aware if there was any research to support it despite it making sense. So I looked around and here's a brand new study I found. In the applications segment John talks through the philosophy of using planned RPE based training vs. adjusting on the fly. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24378665...